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Baduanjin Basics · 8 minutes · Steady
Baduanjin Basics · Episode 1: Two Hands Hold Up the Heavens
Keys you can use
On a computer keyboard, or a TV remote with arrow keys.
- Space or K: play or pause
- Left arrow or J: back 10 seconds
- Right arrow or L: forward 10 seconds
- C: subtitles on or off
- F: full screen
- S: stop and rest (classes)
- R: do the move again (classes)
- < and >: slower or faster
- Esc: close Settings, or leave full screen
On a TV remote, the arrow keys move between the buttons and OK presses one. The play, rewind and fast-forward keys work too.
More episodes
The glowing bead is the episode you're watching now.
- Episode 1 · 8 minutesTwo Hands Hold Up the HeavensNow playing
- Episode 2 · 9 minutesDrawing the Bow
- Episode 3 · 9 minutesSeparating Heaven and Earth