brightTV
Help
Back to home

6 episodes

Baduanjin Basics

6 lessons · About 9 minutes each · The Eight Brocades, taught slowly and clearly.

  • How it feelsSteady. A comfortable pace.
  • Standing or sittingStanding or in a chair
  • You'll needA sturdy chair

Six short lessons on the traditional Baduanjin (Eight Brocades) qigong movements, adapted for seated or standing practice. General exercise content only; check with your doctor before starting.

This is general exercise content. Check with your doctor before starting a new routine. Stop if you feel any discomfort.

Your progress

You've finished 0 of 6 episodes.
Play Episode 18 minutes · Two Hands Hold Up the Heavens
Keep for later

Sign in first, and it will wait for you in My things.

Sign in to keep track of the days you have finished.

Sign in

All 6 episodes

One small step each day. Filled beads are the days you've finished.

  1. Episode 1 · 8 minutesTwo Hands Hold Up the HeavensToday
  2. Episode 2 · 9 minutesDrawing the Bow
  3. Episode 3 · 9 minutesSeparating Heaven and Earth
  4. Episode 4 · 10 minutesLooking Back
  5. Episode 5 · 10 minutesSwaying the Head and Tail
  6. Episode 6 · 11 minutesTouching the Toes