You can read every page, but to sign in, play videos and save your settings, brightTV needs JavaScript turned on in your web browser. If you're not sure how, call us on 1800 160 401 and we'll help.

Library · Classes

Qigong

Calm, gentle movements, like Eight Pieces of Brocade.

Narrow it downAny length · Sitting or standing · Any pace

How long

Sitting or standing

How it feels

Showing all 4 classes.

Baduanjin Basics6 episodes · About 9 minutes eachStanding or in a chair · SteadyNew
Two hands hold up the heavensSingle practice · About 5 minutesStanding or in a chair · SteadyNew
Four brocades, slowlySingle practice · About 11 minutesStanding · SteadyNew
Wake-up stretchSingle practice · About 8 minutesStanding or in a chair · GentleNew

Looking for something by name?

Call us and we'll help you find it.

Call 1800 160 401