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Tai Chi in 30 Days · 12 minutes · Gentle
Tai Chi in 30 Days · Day 8: Stepping Back Safely
Keys you can use
On a computer keyboard, or a TV remote with arrow keys.
- Space or K: play or pause
- Left arrow or J: back 10 seconds
- Right arrow or L: forward 10 seconds
- C: subtitles on or off
- F: full screen
- S: stop and rest (classes)
- R: do the move again (classes)
- < and >: slower or faster
- Esc: close Settings, or leave full screen
On a TV remote, the arrow keys move between the buttons and OK presses one. The play, rewind and fast-forward keys work too.
More days
The glowing bead is the day you're watching now.
- Day 7 · 11 minutesStepping Forward Safely
- Day 8 · 12 minutesStepping Back SafelyNow playing
- Day 9 · 13 minutesParting the Wild Horse's Mane
- Day 10 · 14 minutesReview: Week One