Back to Tai Chi in 30 Days
Video coming soon
Turn your phone sideways for a bigger picture.
Tai Chi in 30 Days · 14 minutes · Steady
Tai Chi in 30 Days · Day 20: Review: Week Two
Keys you can use
On a computer keyboard, or a TV remote with arrow keys.
- Space or K: play or pause
- Left arrow or J: back 10 seconds
- Right arrow or L: forward 10 seconds
- C: subtitles on or off
- F: full screen
- S: stop and rest (classes)
- R: do the move again (classes)
- < and >: slower or faster
- Esc: close Settings, or leave full screen
On a TV remote, the arrow keys move between the buttons and OK presses one. The play, rewind and fast-forward keys work too.
More days
The glowing bead is the day you're watching now.
- Day 19 · 13 minutesFlowing Between Forms
- Day 20 · 14 minutesReview: Week TwoNow playing
- Day 21 · 10 minutesWhite Crane Spreads Its Wings
- Day 22 · 11 minutesGolden Rooster Stands