A 10-day path
Tai Chi for Beginners
10 days · About 8 minutes a day · Calvin Chin's classes, a few minutes at a time.
About this path
- How it feelsGentle. Slow and easy.
- Standing or sittingStanding, with a chair nearby
- You'll needNothing but a little space
Beginner Tai Chi classes taught by Calvin Chin and filmed at the Beech Street Center. Each class comes in short parts of a few minutes, so you can do a little at a time and carry on where you left off. Go slowly, move only as far as feels comfortable, and stop and rest whenever you like. These recordings are in the public domain (Public Domain Mark 1.0) and come from the Internet Archive.
This is general exercise content. Check with your doctor before starting a new routine. Stop if you feel any discomfort.
Your progress
Sign in first, and it will wait for you in My things.
Sign in to keep track of the days you have finished.
Sign inYour 10-day path
One small step each day. Filled beads are the days you've finished.
Days 1 to 2: the basics
Days 3 to 7: one new movement at a time
- Day 3 · 7 minutesClass 1, part 3 of 4
- Day 4 · 7 minutesClass 1, part 4 of 4
- Day 5 · 8 minutesClass 2, part 1 of 4
- Day 6 · 8 minutesClass 2, part 2 of 4
- Day 7 · 8 minutesClass 2, part 3 of 4